High Vibrational Food — Charisse van Kan

Nourishing yourself from the inside out.

Elevate Your Body and Soul with High-Vibrational Foods

At Natural Essential Living, we believe that food is more than just fuel—it’s a way to nourish your mind, body, and spirit. Nourishing yourself from the inside out. That’s why our menu is thoughtfully curated with high-vibrational ingredients that are packed with life-enhancing nutrients. From breakfast to dinner, each dish is designed to raise your energy, nurture your well-being, and help you live your best life.

Breakfast: A High-Vibe Start to Your Day

Fuel your morning with vibrant, wholesome breakfast options that set the tone for a productive, energized day:

Baked Oats with Yogurt & Vanilla Cinnamon Roasted Stone Fruits: Warm, comforting oats paired with the natural sweetness of roasted fruits, delivering a burst of flavor with each spoonful. (vegan/vegetarian)
Cinnamon & Ginger spiced granola with nuts, coconut, & dried fruits. Crunchy and nourishing granola made with warming spices, dried fruits, coconut and a variety of nuts. (vegan)
Overnight Oats with Berry Compote: Soaked overnight for a creamy texture, this dish is topped with a luscious berry compote rich in antioxidants. (vegan /vegetarian)
Chia Puddings: Choose from two delightful options—Chocolate & Raspberry or Coconut & Mango—to satisfy your cravings while providing a nutrient-dense start to the day. (vegan /vegetarian)
Fruit Platters: A colorful array of fresh, seasonal fruits to brighten your morning and fill you with vital energy.
Sweet or Savory Scones: Freshly baked, these scones are perfect for a balanced treat—pair with jam or enjoy with savory spreads. (vegan /vegetarian)
Superfood Breakfast Muffins or Bars: Packed with ingredients like nuts, seeds, and superfoods to keep you satisfied and energized. (vegan /vegetarian)
Masala Beans / Avocado / Harissa Butterbean Hummus on Toast: A savory, protein-packed toast option with layers of vibrant flavor and texture. (vegan /vegetarian)
Spinach Frittata: A light and fluffy frittata made with nutrient-rich spinach for a breakfast that’s as energizing as it is satisfying. (vegan /vegetarian)

Lunch: Nourish and Recharge

Our lunch offerings are designed to keep you going through the day, with hearty soups, savory quiches, and plant-based goodness:

Sundried Tomato Tapenade, Pesto, and Hummus (Turmeric/Preserved Lemon/Garlic & Herb/ Shakshuka): Served with crackers or bread for a perfect mid-day snack or light lunch. (vegan /vegetarian)
Persian Turmeric Chickpea, Kidney Bean, and Red Onion Chunky Soup: A hearty, flavorful chunky soup bursting with warming spices & herbs. (vegan /vegetarian)
Thai Red Curry Sweet Potato Soup: Creamy, comforting, and packed with vibrant flavours and immune-boosting ingredients. (vegeterian)
Tomato & Basil / Creamy Mushroom Soup: Classic soups made with the freshest ingredients and comforting flavours. (vegan /vegetarian)
Red Lentil, Cumin & parlsey Soup: Alternative soups made with the freshest ingredients and comforting flavours. (vegan /vegetarian)
Pea & Mint Soup: A refreshing and revitalizing option, perfect for a light and uplifting meal. (vegan /vegetarian)
Kidney Bean Burgers (Vegan): Topped with tomato chutney and sprouts, these burgers are flavorful, satisfying, and completely plant-based. (vegan /vegetarian)
Beetroot, Feta, Spinach Quiche: A savory quiche with earthy beets, creamy feta, and fresh spinach, offering a delightful combination of flavors. (vegetarian)
Garlic Harissa Courgettes with Basil: A vibrant vegetable dish with bold flavors, perfect as a side or a light meal. (vegan /vegetarian)
Buddha Bowls / Grazing Board with Dips, Seasonal Salad: A colorful, balanced selection of grains, vegetables, and dips that provide nourishment and variety. (vegan /vegetarian)

Dinner: High-Vibration Comfort Foods

Our dinner menu combines wholesome ingredients with bold flavors to create satisfying, nourishing meals that keep your energy high:

Mexican Tacos: Crispy potatoes or sweet potatoes smoky refried beans, lettuce, guacamole, and grilled corn on the cob come together in this flavour-packed dish. (vegan /vegetarian)
Baked Dhal Topped with Sweet Potatoes: A hearty, nutritious lentil dish baked to perfection and topped with caramelized sweet potatoes. (vegan /vegetarian)
Vegetable Lasagna: Layers of fresh vegetables, with rich tomato sauce and plant-based or traditional cheese. (vegan /vegetarian)
Roast Miso Aubergine: A savoury and umami-packed dish that’s roasted until tender and bursting with flavour. (vegan /vegetarian)
Baked Stuffed Hasselback Butternut Squash: A stunning centerpiece, filled with wholesome ingredients and perfectly roasted. (vegan /vegetarian)
Mediterranean Vegetarian Chili: A comforting and hearty dish full of beans, vegetables, and aromatic spices. (vegan /vegetarian)
Harissa Lemon Roasted Cauliflower: Roasted to perfection with a zesty harissa and lemon glaze, served alongside red onion and hasselback roasted butternut squash. (vegan /vegetarian)
Chickpea Curry with Rice: Flavourful chickpea curry served with fragrant cumin rice, cucumber raita, mango chutney, and naan bread. (vegan /vegetarian)
Vegan Shakshuka: Harissa tomato based sauce with courgettes, carrots, spinach and roasted aubergine served with a garlic cashew sauce. (vegan /vegetarian)

Fresh Breads to Complement Your Meal

Our artisan breads are baked fresh daily and made with nutrient-dense ingredients, perfect for pairing with soups or dips:

Tomato and Herb / Turmeric and Caramelized Onion Focaccia (vegan /vegetarian)
Five Seed Bread / Rye Caraway Loaf (vegan /vegetarian)

Salads: Fresh, Vibrant, and Nourishing

Our salads are designed to be light yet filling, packed with fresh ingredients to cleanse and energize your body:

Watermelon, Sweet Chilli, and Feta Cheese Salad (vegan /vegetarian)
Greek Salad: Juicy tomatoes, olives, cucumber, red onion, and feta for a Mediterranean classic. (vegan /vegetarian)
New Potato Salad: Tossed with fresh herbs for a hearty, satisfying side. (vegan /vegetarian)
Pea, Mint, and Feta Salad: A light, refreshing combination that’s perfect for warmer days. (vegan /vegetarian)
Detox Salad: A nourishing mix of broccoli, red cabbage, avocado, and sprouts. (vegan /vegetarian)
Carrot, Garlic, and Pumpkin Seed Salad: A crunchy and vibrant salad packed with flavor and nutrients. (vegan /vegetarian)
Green Goddess Quinoa / Spinach Pearl Couscous Salad (vegan /vegetarian)
Curried or Asian Coleslaw (vegan /vegetarian)
Green Salad: Topped with seasonal fruits and vegetables for a light and refreshing option.
Tomato, Pesto, and Pasta Salad: A flavorful, Italian-inspired dish perfect for lunch or dinner.

Desserts: Sweet Indulgence, High Vibe

Indulge in desserts that are both decadent and nourishing, made with high-vibration ingredients to satisfy your sweet tooth:

Salted Caramel Baked Basque Cheesecake with Raspberries & Cream (vegetarian)
Chocolate Avocado Mousse with Coconut Yogurt & Berries (vegan /vegetarian)
Orange/Lemon Polenta Cake (vegetarian)
Coconut Sponge Cake with Cream or Plant-Based Cream (vegetarian)
Apple or Seasonal Fruit Crumble (vegan /vegetarian)
Chocolate Raspberry Brownies / Vegan Brownies (vegan /vegetarian)

Snacks: High-Energy, Guilt-Free

Our snacks are designed to provide a quick, nutrient-packed boost:

Dark Chocolate, Coconut, Turmeric Energy Balls (vegan /vegetarian)
Chocolate, Hazelnut & Date Energy Balls (vegan /vegetarian)
Cherry, Pistachio Energy Balls (vegan /vegetarian)
Cacao, cashew Butter stuffed dates - coated in dark chocolate and topped with chopped nuts or freeze fried fruits (vegan /vegetarian)

Experience the Power of High-Vibrational Foods
At Natural Essential Living every meal is crafted with love and intention, using the freshest, most nutrient-dense ingredients available. Whether you're enjoying a nourishing breakfast, a vibrant salad, or a comforting dinner, you can trust that our dishes are designed to support your health and uplift your spirit.

Get in touch and exeperience the difference that high-vibrational food can make in your life. SEE MORE FOOD PHOTOS BELOW.

Custom bowls and balls for wellness events, picnics or special occasions. Made with love using beautiful ingredients high frequency nourishing food. All diets and food preferences catered for.

Pick a grain

Curried cous cous with carrots, chickpeas cashews and raisins

Smoky giant cous cous with roasted red peppers, spinach and feta

Green goddess quinoa with brocolli, kale, pumpkin & pomegranate seeds

Brown rice with hot smoked fish, rocket and mustard

Mexican quinoa with sweetcorn beans and peppers

Pick a sauce

Turmeric garlic chilli Hoummous with paprika toasted pumpkin seeds

Basil pesto / rocket basil chilli pesto

Sundried tomato tapenade

Pick a vegetable

Roasted Hasselback butternutsquash with garlic, turmeric,cumin & mustard seed spiced topping