Eagle's Breath is a holistic breathwork practice that merges the ancient wisdom of the eagle—symbolizing vision, freedom, and spiritual clarity—with the transformative power of Spiritus Breathwork. As a modality, Spiritus Breathwork uses conscious, connected breathing to help you access deeper emotional and spiritual layers, facilitating profound healing and self-awareness.
Through Eagle's Breath, you are invited to embrace the sacred nature of your breath as a vehicle for transformation. Just as the eagle soars to great heights, gaining a higher perspective, Spiritus Breathwork allows you to rise above the physical and emotional patterns that hold you back, connecting you with your highest self. Each breathwork session is a journey inward, where you release stored tension, heal emotional wounds, and rediscover the expansive potential within you.
Eagle’s Breath also incorporates daily rituals that support a sacred approach to life. By blending Spiritus Breathwork techniques into your everyday routine—such as morning breathwork practices, moments of breath awareness, and mindful connection to nature— eating nourishing grounding food, you cultivate a deeper sense of inner peace, alignment, and vitality. These rituals allow you to bring the clarity and freedom of the eagle into all aspects of your life.
Spiritus Breathwork is a powerful modality that focuses on using conscious, connected breathing to facilitate deep healing, transformation, and spiritual alignment. Rooted in ancient practices and modern somatic techniques, Spiritus Breathwork helps release emotional blocks, heal trauma, and promote a sense of inner peace and clarity. The practice taps into the life force energy (prana) that flows through the breath, allowing participants to access deeper emotional, physical, and spiritual layers of themselves.
What to Expect from a Spiritus Breathwork Session
In a typical Spiritus Breathwork session with me, you will be guided through various breathing techniques, using rhythmic, intentional breath patterns to enter an expanded state of consciousness. Here’s what you can expect:
Safe and Nurturing Space: Each session begins with setting intentions and creating a calm, sacred environment. You will feel safe and supported as you explore your inner world.
Breathwork Journey: During the session, I will guide you through a continuous, connected breathing pattern. The rhythmic flow of breath can help release pent-up emotions, uncover suppressed memories, and open up channels for healing.
Emotional and Physical Release: As you breathe, you may experience sensations in the body such as tingling, warmth, or emotional release. It’s common to cry, laugh, or experience other expressions as part of the healing process.
Spiritual Awakening: Spiritus Breathwork often leads to moments of profound insight, clarity, and spiritual connection. You may have a deeper understanding of yourself, your life’s path, and your relationship with the world.
Integration: After the active breathwork portion, we will take time to reflect, journal, or meditate on the experiences that arose. This phase helps you integrate the shifts and realizations that occurred during the session.
How to Prepare for a Breathwork Session with Me
To get the most out of your Spiritus Breathwork session, preparation is key. Here’s how you can prepare:
Set Your Intention: Before the session, reflect on what you wish to release, heal, or explore. Having a clear intention will help guide your journey and give focus to your breathwork.
Hydrate and Eat Lightly: Drink plenty of water throughout the day to stay hydrated. It’s also best to eat a light meal or snack 1-2 hours before the session to ensure you feel comfortable, but not overly full.
Wear Comfortable Clothing: Breathwork involves movement and deep breathing, so wear loose, comfortable clothing that allows you to relax fully.
Create a Quiet Space: If the session is virtual or at your home, prepare a calm, quiet space where you won’t be disturbed. You may want to have a yoga mat, blanket, or pillow for comfort.
Bring a Journal & have some water to hydrate afterwards: After the session, journaling can be a powerful way to capture insights and feelings that surfaced during the breathwork.
Be Open to the Process: Every breathwork session is unique, so come with an open mind and heart, ready to embrace whatever emotions, thoughts, or physical sensations arise.
In a session with me, you will be fully supported throughout the process, whether it’s your first time or you’re an experienced participant. My goal is to help you connect with your breath, release what no longer serves you, and guide you toward a deeper sense of wholeness and clarity.
Testimonial from Shanene
I recently did a guided breathwork session with Charisse. It was a beautiful experience and I felt so much lighter afterwards. Charisse's gentle presence guiding me through it made me feel safe and supported the whole way through. Charisse was extremely attentive during our session and the music she played during it was a perfect addition. I left the session feeling energised and more balanced within myself. I highly recommend Charisse for anyone seeking a supportive and healing breathwork journey. Thank you so much
Testimonial from Niamh
"Before my first breathwork session with Charisse, I felt a bit apprehensive, as this was a new experience for me. However, I didn’t need to worry—Charisse made me feel completely safe throughout the entire session.
Afterward, I was left with a deep sense of peace and relaxation. Emotionally, I felt stronger and more centered. Charisse is incredibly kind, with a gentle nature and a huge capacity for empathy, making the experience even more special.
I absolutely loved my session and would 100% recommend Charisse to anyone considering breathwork."
Testimonial from Michelle
"My Spiritus Breathwork session was incredibly relaxing and a beautiful way to engage in breathwork. While I came down with the flu shortly after the session, which took a few weeks to recover from, something profound happened afterward. I experienced an intense emotional release that had been buried deep within me for years. I cried for two days, but I felt calm and grounded through it all. My head was clear, and it felt like my body was finally letting go of emotions I had long held onto. This session helped me release that stored emotion, and today, I feel happier and lighter than ever.
Before the session, I was excited and eager to try breathwork, and the entire experience exceeded my expectations. The atmosphere was beautiful and serene, and Cher, who facilitated the session, is such a beautiful soul. She holds space with so much care and compassion, making me feel completely safe and supported throughout the process.
This experience was transformative for me, and I couldn’t recommend it more highly."
Testimonial from Jessica
"My online Spiritus Breathwork session with Charisse was a deeply powerful experience. Being fully supported by a personal guide throughout the breathwork made the session feel incredibly nourishing and transformative. I was able to connect with my body and emotions on a profound level, releasing deep-rooted fears and anxieties. Following the session, I had several key realizations and insights that I don’t believe I would have uncovered otherwise.
Before the session, I felt weighed down by various fears and anxieties I was eager to let go of. Afterward, I felt clear, focused, and energized—like a weight had been lifted.
Thank you, Charisse, for such a meaningful session. I truly appreciate it. While I could see how a half or full-day session with themes, nourishing food, and other rituals could be beautiful, the experience was incredibly powerful on its own."