Cycle Syncing: Aligning with Your Inner Rhythms, the Moon, Food, and Essential Oils

Your menstrual cycle is a natural rhythm that connects beautifully with the moon phases. By aligning your tasks, self-care, food, and essential oils with your cycle, you can boost energy, creativity, and productivity while supporting your overall well-being. Here’s how to make the most of each phase:

1. Menstrual Phase (Days 1-7) – Your Inner Winter (New Moon Energy)

Keywords: Rest, Reflect, Recharge

This phase calls for rest and introspection. Like the new moon, it’s a time of renewal and inner connection. Your body needs warmth and nourishment.

Best tasks & self-care:

• Restorative activities like journaling, meditation, or gentle yoga.

• Reflect on your goals for the next cycle.

• Administrative tasks (planning and decluttering).

Foods to eat:

• Warm, nourishing foods like soups, stews, and broths.

• Iron-rich foods such as leafy greens (spinach, kale), lentils, and beets to replenish blood.

• Anti-inflammatory foods like turmeric, ginger, and fatty fish (salmon, mackerel).

• Comforting teas like chamomile or ginger.

Essential oils:

• Frankincense: Calms the mind and promotes introspection.

• Lavender: Encourages relaxation and emotional balance.

• Clary Sage: Supports hormonal balance and reduces cramps.

• Rose: Soothes emotions and connects with divine love.

2. Follicular Phase (Days 8-13) – Your Inner Spring (Waxing Moon Energy)

Keywords: Begin, Fun, Creative Energy

Energy is rising, and you’re full of potential and curiosity. Focus on light, vibrant foods that fuel creativity and activity.

Best tasks & self-care:

• Brainstorming, strategizing, and planning.

• Scheduling meetings or trying new things.

• Light to moderate exercise like Pilates or brisk walking.

Foods to eat:

• Fresh, vibrant foods such as salads, sprouts, and raw vegetables.

• Protein-rich foods like eggs, quinoa, and legumes for energy.

• Citrus fruits (oranges, grapefruits) to boost mood and energy.

• Fermented foods like kimchi or sauerkraut to support gut health.

Essential oils:

• Lemon: Uplifting and energizing, supports mental clarity.

• Peppermint: Enhances focus and invigorates the mind.

• Bergamot: Promotes self-confidence and joy.

• Litsea: Inspires creativity and manifestation.

3. Ovulation Phase (Days 14-21) – Your Inner Summer (Full Moon Energy)

Keywords: Embody, Strong, Social, Magnetic

You’re at your peak energy, radiating confidence and vitality. Focus on foods that sustain high energy and promote hydration.

Best tasks & self-care:

• Host events, collaborate, and network.

• Engage in intense workouts like strength training or dancing.

• Celebrate your body with skincare rituals and beauty treatments.

Foods to eat:

• Light and hydrating foods like cucumber, watermelon, and leafy greens.

• Zinc-rich foods like pumpkin seeds and seafood to support egg health.

• Bright-colored fruits and vegetables like berries, bell peppers, and carrots.

• Smoothies with superfoods like maca, chia seeds, and avocado for hormonal support.

Essential oils:

• Geranium: Opens the heart and promotes connection.

• Ylang Ylang: Encourages sensuality and emotional openness.

• Magnolia: Enhances self-compassion and divine connection.

• Neroli: Connects to feminine energy and boosts confidence.

4. Luteal Phase (Days 22-28) – Your Inner Autumn (Waning Moon Energy)

Keywords: Finish, Focus, Prepare, Self-Care

Energy starts to slow, and your body craves grounding and comfort. Focus on foods that stabilize blood sugar and support emotional balance.

Best tasks & self-care:

• Complete tasks, organize, and reflect on achievements.

• Gentle movement like yin yoga or restorative stretches.

• Practice self-care rituals, such as aromatherapy or journaling.

Foods to eat:

• Complex carbs like sweet potatoes, brown rice, and oats for energy and serotonin.

• Magnesium-rich foods like dark chocolate, almonds, and bananas to reduce PMS symptoms.

• Herbal teas like chamomile or raspberry leaf for hormone support.

• Warming spices like cinnamon and nutmeg to comfort and ground.

Essential oils:

• Cypress: Supports emotional release and letting go.

• Clary Sage: Eases mood swings and cramping.

• Patchouli: Grounds emotions and stabilizes energy.

• Lemongrass: Helps release stagnant energy and old patterns.

Aligning with the Moon

If you don’t have a menstrual cycle, you can align your self-care and activities with the moon phases:

• New Moon (Menstrual Phase): Reflect, set intentions, and rest.

• Waxing Moon (Follicular Phase): Take action, plan, and explore.

• Full Moon (Ovulation Phase): Celebrate, connect, and shine.

• Waning Moon (Luteal Phase): Complete, reflect, and release.

Syncing your cycle with the moon, nourishing foods, and essential oils is a powerful way to honor your body, cultivate balance, and harness your natural rhythms.

Which phase are you embracing right now? Start tuning in, and see how it transforms your energy and productivity!

Resources I’ve found really helpful in understanding my cycle. Living in Synch by Myriam Rolle.

Cycle syncing planner - Essentially Elaine

Great app to use for tracking your cycle - https://stardust.app/

Wonderful resource on Instagram for the perfect foods to each for each part of your cycle - https://manskiswellness.com/

Ayurvedic Rituals for Busy Women: Insights from Nidhi

Last week, I had the pleasure of attending an online webinar led by Nidhi, where she shared her favourite Ayurvedic rituals for busy women. Her approach to self-care and wellness felt both grounding and inspiring, especially for those of us juggling busy lives.

My own journey with Ayurveda began a few years ago, but it wasn’t until last year that I truly embraced its teachings. I joined a three-month Cleanse and Elevate program, which incorporated daily Kundalini Yoga, nourishing recipes, and an exploration of the Ayurvedic doshas (body-mind constitutions). Through this program, I discovered that my dominant dosha is Kapha, which explained so much about my energy patterns, food preferences, and the practices that help me thrive.

Ayurveda has taught me how to balance my energy and take better care of myself through ritual, self-care, and diet. Nidhi’s webinar was a wonderful reminder of these principles, and I’m excited to share some of her simple yet impactful rituals, alongside a few of my personal favorites.

Why Rituals Are So Important

In Ayurveda, rituals are more than routines—they are sacred practices that help us connect with ourselves and the world around us. For busy women, these moments of self-care provide a much-needed pause, helping the body feel safe, grounded, and present. As Nidhi emphasized, rituals don’t have to be time-consuming to be effective. The key is performing them with intention.

Morning Rituals to Start the Day with Balance

  1. Nasya (Nasal Oil Application)

    • Purpose: Clears the sinuses, supports cognitive function, and replenishes the microbiome.

    • How-to: Apply 1–2 drops of nasya oil in each nostril after breathwork or pranayama. This is particularly beneficial during allergy seasons or for Kapha-types prone to congestion.

  2. Abhyanga (Self-Massage)

    • Purpose: A deeply nourishing practice that soothes the nervous system, enhances circulation, and improves skin health.

    • How-to: Warm sesame oil (great for Kapha dosha) and massage your body in gentle, circular motions. Focus on joints and limbs. Morning is ideal, but this can also be done before bed.

  3. Hot Water with Ginger

    • Purpose: Supports digestion and detoxification, especially for Kapha types.

    • How-to: Add a few slices of fresh ginger to warm water and sip it mindfully to jumpstart your metabolism.

  4. Tongue Scraping

    • Purpose: Removes toxins and enhances oral health.

    • How-to: After brushing your teeth, use a metal tongue scraper to gently remove residue from the tongue.

Daytime Rituals for Presence and Energy

  1. Mindful Eating

    • Purpose: Promotes digestion and reduces stress.

    • How-to: During meals, put your utensils down between bites. Focus on the flavors, textures, and aromas of your food. This keeps your body in a state of "rest and digest," rather than "fight or flight."

  2. SOS Rituals for Stress Relief

    • Neti (Saline Nasal Wash): Use as needed to clear nasal passages and reduce congestion.

    • Breathwork (5-7 Resonance): Inhale for 5 counts and exhale for 7. This simple practice can instantly calm your nervous system.

Evening Rituals to Unwind and Restore

  1. Pada Abhyanga (Foot Massage)

    • Purpose: Grounds energy, improves sleep, and balances Kapha's heavy nature.

    • How-to: Massage the soles of your feet with warm sesame oil or Dhanvantari oil. For deeper relaxation, use a kansa bowl.

  2. Viparita Karani (Legs-Up-the-Wall Pose)

    • Purpose: Relieves stress, soothes the nervous system, and encourages better circulation.

    • How-to: Lie on your back with your legs resting against a wall for 7–10 minutes. This simple pose feels like a reset for your entire system.

  3. Nabhi Puran (Navel Oiling)

    • Purpose: Supports digestion, eases bloating, and hydrates the skin.

    • How-to: Place a few drops of warm oil into your belly button and massage it in a clockwise direction.

My Reflections on Ayurveda and Rituals

Through Ayurveda, I’ve learned to tailor my self-care practices to suit my Kapha constitution. Warm, invigorating practices like Abhyanga and ginger tea help me feel energized, while grounding rituals like foot massage and Viparita Karani bring me back into balance. It’s been a journey of discovering what works for my body and lifestyle, and I’m grateful for the tools Ayurveda provides.

As Nidhi reminded us during the webinar, rituals don’t have to be complicated. Even small, intentional practices—done consistently—can have a profound impact on our well-being. Whether you’re a seasoned Ayurveda enthusiast or just getting started, I hope these rituals inspire you to carve out moments of care and connection in your day.

Choosing Your Word for 2025: The year of the Wood Snake - A Year of Transformation. Wisdom & Growth.

2025: A Year 9 in Numerology and Chinese Astrology

As we move into 2025, the year takes on a profound significance in both numerology and Chinese astrology. This dual perspective offers unique insights into the energetic themes and opportunities that lie ahead.

The Numerological Meaning of a Year 9

In numerology, 2025 reduces to a 9 (2+0+2+5=9). The number 9 is the final number in the single-digit cycle, symbolizing endings, completion, and preparation for new beginnings. It’s a year of closure, reflection, and transformation. Here’s what a Year 9 can mean for you:

  1. Letting Go: This is the time to release old habits, relationships, and patterns that no longer serve your highest good. It’s about clearing the path for what’s to come.

  2. Reflection and Wisdom: A Year 9 invites introspection. Reflect on the lessons of the past cycle and integrate the wisdom gained.

  3. Compassion and Service: The number 9 is associated with humanitarianism. It encourages acts of kindness, generosity, and contributing to the greater good.

  4. Transformation: As the final year of a cycle, it sets the stage for rebirth and new opportunities. By embracing change, you’re preparing for the fresh energy of a Year 1 in 2026.

The Energy of 2025 in Chinese Astrology

The Chinese zodiac aligns with a 12-year cycle, where each year is associated with an animal and an element. The Chinese New Year in 2025 begins on January 29th and marks the Year of the Wood Snake. Here’s what to expect:

  1. The Snake’s Wisdom: The Snake is a symbol of intelligence, intuition, and transformation. It’s known for its ability to shed its skin, making it a powerful emblem of renewal and reinvention.

  2. Element of Wood: Wood brings growth, flexibility, and expansion. It complements the Snake’s transformative energy by fostering creativity, adaptability, and the potential for growth.

  3. Focus on Inner Strength: This year encourages self-discovery, introspection, and aligning with your inner truth. The Snake’s energy supports deep thinking and strategic action.

  4. Opportunities for Growth: The Wood Snake combines intuition with ambition, making it a favourable year for personal development, creative pursuits, and manifesting long-term goals.

Harmonizing Numerology and Chinese Astrology in 2025

When we combine the wisdom of a Year 9 with the transformative energy of the Wood Snake, 2025 becomes a powerful time for:

  • Completion and Renewal: The Snake’s shedding of its skin mirrors the numerological theme of letting go and preparing for new beginnings.

  • Self-Discovery: Both frameworks emphasize introspection and aligning with your inner truth.

  • Strategic Transformation: With the Snake’s calculated energy and the reflective nature of a Year 9, this is a year to strategically plan for the future while releasing what holds you back.

  • Service and Growth: Compassion and contribution, central to a Year 9, blend seamlessly with the Wood element’s growth-oriented energy.

How to Align with the Energy of 2025

  1. Embrace Change: Use this year to declutter your life, whether physically, emotionally, or mentally. Release what’s no longer aligned with your highest purpose.

  2. Reflect and Integrate: Take time to journal, meditate, or engage in practices that allow you to process past experiences and integrate lessons learned.

  3. Focus on Growth: Set intentions that align with your long-term vision. The Wood Snake’s energy supports steady progress and creative expansion.

  4. Practice Compassion: Look for ways to give back, whether through acts of kindness, volunteering, or supporting your community.

Your Journey in 2025

As a Year 9 in numerology and the Year of the Wood Snake in Chinese astrology, 2025 is a powerful year of transformation, wisdom, and growth. It’s a time to honor endings, embrace change, and prepare for a fresh chapter. By aligning with these energies, you can navigate the year with intention, grace, and clarity.

Here’s to making 2025 a year of profound transformation and renewal!

As we embark on 2025, already halfway into January, it’s the perfect time to reflect on your intentions and set the tone for the year ahead. The Gregorian calendar marks a fresh start each January, but many cultures celebrate the new year differently. The Chinese New Year, for instance, often begins later in January or February, bringing with it the energy of a specific zodiac animal and element. Astrological new years, marked by the spring equinox, also offer a unique perspective for setting intentions. Whichever framework resonates with you, now is an excellent opportunity to choose a guiding word for 2025.

One powerful way to do this is by choosing a guiding word—a theme that captures the essence of what you want to embody, achieve, or cultivate in the coming year.

Your word becomes a compass, helping you align your actions and decisions with your aspirations. It’s a reminder of the person you’re becoming and the life you’re designing. Let’s explore how to choose your word for 2025 and the significance behind this simple yet transformative practice.

Why Choose a Word for the Year?

  1. Clarity and Focus: A single word sharpens your focus. Instead of juggling resolutions, your word becomes your touchstone, anchoring you when life feels overwhelming.

  2. Empowerment: It’s a declaration of your intentions and a way to claim your personal power. Your word reminds you of what’s possible.

  3. Transformation: By aligning your energy and choices with your word, you’re setting the stage for growth and change.

  4. Simplicity: A word is easy to remember, making it a practical tool for daily mindfulness and decision-making.

How to Choose Your Word

As you select your annual theme, reflect on these prompts:

  • What direction do you want to move in? Envision your future self—what does your life look like? How do you feel?

  • What is calling you? Pay attention to areas in your life where you feel excitement, resistance, or a desire for change.

  • What do you want to embody? Consider qualities or values you wish to cultivate.

Here are some suggestions to inspire you. As you read the list, notice which words resonate or evoke a feeling of excitement or possibility:

Abundant, Aligned, Brave, Calm, Compassionate, Courageous, Energized, Fulfilled, Grateful, Grounded, Inspired, Joyful, Loving, Mindful, Peaceful, Purposeful, Thriving, Vibrant, Wild…or create your own! See below for a bigger list of words.

The Power of “I Want to Be…”

Once you’ve chosen your word, make it a mantra for the year. For example:

  • “I want the power to be Abundant in 2025.”

  • “I want the power to be Fearless in 2025.”

  • “I want the power to be Aligned in 2025.”

Speak it aloud, write it down, or use it in daily affirmations. This practice reinforces your commitment and keeps your intention front and center.

Preparing for Transformation

Choosing your word is the first step; living it is the journey. Here are some tips to integrate your word into your life:

  1. Visual Reminders: Create vision boards, write your word in your planner, or display it as art.

  2. Daily Practices: Use your word as a lens for setting daily intentions or affirmations. For example, if your word is Grateful, start each day by listing three things you’re grateful for.

  3. Reflection: Check in regularly. Ask yourself: How am I embodying my word? What shifts have I noticed?

  4. Celebrate Progress: Transformation is a journey. Celebrate small victories that align with your theme.

Take a deep breath, tune into your heart, and choose a word that lights your soul on fire. Here’s to a radiant 2025—guided by your unique and powerful intention! Here are some words to choose from.

Abundant Active Adaptable Adventurous Aligned Ambitious Anchored Appreciative Attentive Awake Aware Balanced Better Blissful Bold Boss Brave Calm Capable Centered Challenged Clear Comfortable Committed Compassionate Complete Confident Connected Conscious Consistent Contributing Courageous Creative Cultivating Decluttered Dedicated Deliberate Delighted Desirable Determined Devoted Diligent Disciplined Discovered Driven Educated Elevated Energetic Enlightened Enough Enthusiastic Excited Expanding Exploring Exquisite Extraordinary Faithful Fast Fearless Feminine Flourishing Flowing Focused Forgiving Free Friendly Fulfilled Fun Generous Gentle Giving Glorious Glowing Graceful Gracious Grateful Grounded Growing Happy Harmonized Healthy Helpful Honest Hopeful Hustling Imaginative Immersed Improving Inspired Intimate Intuitive Joyful Kind Knowledgeable Leading Learning Loving Luminous Magic Magnificent Manifesting Meditative Mindful More Moving New Nourishing Nurturing Observing Open Organized Overcoming Passionate Patient Peaceful Persevering Persistent Playful Positive Powerful Prayerful Present Prosperous Purposeful Quick Quiet Radiant Reassured Receiving Reconnecting Reflective Relaxed Releasing Renewed Resolved Restful Revolutionary Revived Romanced Satisfied Seen Self-caring Self-loving Serene Sharing Shifting Shining Simplifying Soulful Spiritual Still Striving Strong Successful Supportive Surrendering Thoughtful Thriving Transformative Traveling Trusting Truthful Unafraid Unconditional Understanding Unique Unlimited Unstoppable Vibrant Vigilant Visible Vivacious Vulnerable Warm Wealthy Well Wild Youthful Zealous Zestful

Wishing you all the best for 2025

How the Thermomix Can Help You Live Your Best Healthy Life

Life can feel like a whirlwind, especially when you're juggling work, family, and self-care. For many, eating healthy seems like a luxury—but with the Thermomix, it doesn’t have to be. This all-in-one kitchen companion isn’t just a time-saver; it’s a tool for nourishing your mind, body, and spirit.

What is a Thermomix?

The Thermomix is more than just a gadget; it’s your personal chef, sous chef, and nutritionist in one. This multifunctional appliance can chop, blend, steam, sauté, knead, whip, and even cook—all while empowering you to make nutrient-rich meals quickly and effortlessly.

Why Busy People and Families Love It

1. Time-Saving Magic

Healthy eating doesn’t have to take hours. The Thermomix can multitask like a pro—steaming veggies, blending soups, and cooking grains all at once. Whether you’re prepping family dinners, quick snacks, or weekly meals, it saves you valuable time while delivering maximum flavor and nutrition.

2. Support Your Microbiome

Gut health is key to overall wellness, influencing everything from digestion to mental clarity and immune strength. With the Thermomix, you can easily prepare fermented foods like sauerkraut, kimchi, and yogurt, as well as fiber-rich meals to feed your microbiome. Supporting your gut has never been this simple—or delicious.

3. High Vibrational Eating

Food is energy, and what you put into your body directly impacts your vitality and well-being. The Thermomix helps you create fresh, high-vibrational meals using whole, unprocessed ingredients. Think colorful salads, antioxidant-rich smoothies, warming soups, and homemade herbal teas that nurture your body on a cellular level and elevate your energy.

4. Mind, Body, and Spirit Nourishment

Eating is more than just fueling your body; it’s an act of self-care that connects you to the present moment. With the Thermomix, you can craft meals that nurture your physical health, calm your mind, and uplift your spirit. From grounding root vegetable soups to heart-opening cacao drinks, the possibilities for intentional eating are endless.

5. Perfect for Families

For families, the Thermomix makes living a healthy lifestyle a reality. Whip up nutritious baby food, energy balls for after-school snacks, or quick, wholesome dinners that everyone will love. The guided cooking feature ensures that even the busiest parents can create balanced meals without stress.

6. Minimal Clean-Up

With its all-in-one design, the Thermomix reduces the need for multiple pots, pans, and gadgets. Most recipes only use the main mixing bowl, which is quick and easy to clean—leaving you more time for what matters most.

How the Thermomix Supports Healthy Living

  • Microbiome-Friendly Recipes: Fermented foods, fiber-rich dishes, and gut-healing broths are easy to prepare.

  • High-Vibrational Choices: Create meals filled with life-force energy using fresh, organic, and seasonal ingredients.

  • Intentional Eating: Use the Thermomix to explore recipes that align with your wellness goals, from detoxifying juices to immune-boosting soups.

  • Balanced Diets: Explore global cuisines and superfood-packed recipes to nourish every part of your being.

  • Snack Smart: Make healthy snacks like bliss balls, granola bars, or veggie chips to satisfy cravings without compromising your health.

Why It’s Worth It

The Thermomix is an investment in your well-being. It simplifies meal prep, encourages creativity in the kitchen, and helps you stay consistent with your health goals. More than a kitchen appliance, it’s a lifestyle upgrade that supports your journey to live in harmony with your body, mind, and spirit.

Ready to Transform Your Eating and Living? With the Thermomix, you’re not just cooking—you’re cultivating wellness. From gut-friendly recipes to high-vibrational meals, this powerful tool empowers you to align with your healthiest, happiest self.

If you have one. What’s your favourite Thermomix recipe for mind-body nourishment? Share it in the comments below! If you would like to invest in one please get in touch and I woul dbe very happy to support you on your Thermomix journey.

BOUNDARIES & RITUAL FOR RITUAL DECK ORACLE CARD

Setting Boundaries: A Sacred Act of Self-Love

In a world that constantly pulls us in a thousand directions, the art of setting boundaries is not just a skill—it is a sacred act of self-love. Boundaries are the energetic lines we draw to protect our time, energy, and emotional well-being. They remind us of our own worth, our unique essence, and the importance of living in alignment with our highest selves.

The Boundaries card in the Divine Essence Ritual Deck serves as a powerful reminder that we are the custodians of our own energy. When we honour our boundaries, we create space for balance, harmony, and growth in our lives.

Understanding Boundaries

Boundaries are not walls meant to keep others out but rather guidelines that define how we want to be treated and how we choose to show up in relationships and the world. They are rooted in self-awareness and self-respect. Healthy boundaries are flexible yet firm, allowing us to maintain our authenticity while nurturing our connections with others.

When we fail to set boundaries, we risk:

  • Burnout from over-giving

  • Resentment toward others

  • Loss of our personal identity

On the other hand, clear and compassionate boundaries empower us to:

  • Protect our time and energy

  • Foster deeper, more authentic relationships

  • Stand firmly in our truth

A Ritual for Boundaries

The Boundaries card in the Divine Essence Ritual Deck is paired with essential oils that amplify its message. These oils assist in creating energetic protection, emotional clarity, and the strength to assert oneself.

Essential Oils for Boundaries:

  • Tea Tree: Cleansing and purifying, it helps clear negative energy.

  • Rosemary: Supports mental clarity and strengthens resolve.

  • Cedarwood: Grounds and connects, fostering a sense of safety.

  • Clove: Builds courage and helps release patterns of people-pleasing.

  • Black Spruce: Promotes resilience and emotional fortitude.

  • Rose: Highest vibrational love

Ritual Steps:

  1. Create a Sacred Space: Find a quiet place where you can sit undisturbed. Light a candle and place a few drops of your chosen essential oils into a diffuser or onto your palms.

  2. Ground Yourself: Close your eyes, take a few deep breaths, and feel your connection to the Earth. Imagine roots growing from the soles of your feet, grounding and stabilizing you.

  3. Set an Intention: Speak or write an affirmation such as, “I honour my energy by setting loving and firm boundaries.”

  4. Visualize Your Boundary: Imagine a golden light surrounding you, creating a protective shield. This light represents your boundary—it is strong yet flexible, keeping your energy safe while allowing love and positivity to flow through.

  5. Journal: Reflect on areas in your life where you need stronger boundaries. What actions can you take to honor yourself? Write these down as a commitment to your well-being.

  6. Seal the Ritual: Place your hands on your heart and take a few deep breaths, feeling gratitude for the clarity and strength you’ve cultivated. Extinguish the candle, signaling the end of your ritual.

Embracing the Power of Boundaries

Boundaries are an ongoing practice. They require us to check in with ourselves regularly and honor what feels aligned. It is natural to encounter resistance—both from others and within ourselves—but remember, setting boundaries is not about being selfish; it is about self-preservation.

As you integrate the wisdom of the Boundaries card and its accompanying ritual into your life, notice how your energy shifts. You may find that your relationships improve, your creativity flourishes, and your sense of self deepens. This is the gift of boundaries: they free you to live as your fullest, most vibrant self.

Closing Reflection

Boundaries are a testament to the love you have for yourself and the respect you have for your energy. By honoring them, you invite others to do the same. With every boundary you set, you are reclaiming your power and aligning with your Divine Essence.

What boundaries will you set today to honour your sacred self?

Boundaries Ritual

Card Message:
"Creating clear, loving boundaries is an act of self-care and empowerment. Honor your energy by protecting what is sacred. You are worthy of respect and peace."

Ritual Prompt:

  1. Set Your Space:
    Find a quiet place where you feel safe and grounded. Light a candle and take a few deep breaths. Allow yourself to fully arrive in this moment. Set an intention for this ritual to create healthy, loving boundaries in your life. Write down the areas where you feel your boundaries are being tested or where you need clearer limits.

  2. Call in Protective Energy:
    Use essential oils like tea tree, cedarwood, or rose for protection, clarity, and self-love. Apply a few drops to your wrists or diffuse the oils in your space. Visualize a strong, protective light forming around you, like a shield, protecting your energy and emotions from any negative influence. Repeat the affirmation: “I honor my energy, and I am safe within my boundaries.”

  3. Identify Your Boundaries:
    Take a moment to reflect on where you need clearer boundaries. Ask yourself, “Where am I giving too much? Where am I allowing others to drain my energy?” Write down these areas in your journal and think about how you can lovingly enforce your boundaries. Remember, it’s okay to say no and prioritize your well-being.

  4. Energetic Protection Visualization:
    Close your eyes and visualize a protective boundary or energetic field around you—strong, clear, and impenetrable. Imagine any external energy or demands bouncing off this field. You decide what enters and what stays out. As you do this, say: “I create and maintain healthy boundaries. I allow only love and respect into my space.”

  5. Affirm and Ground:
    Ground yourself by standing or sitting with your feet firmly on the floor. Imagine roots growing from the soles of your feet into the earth, anchoring you in strength and clarity. Affirm: “I trust myself to set and uphold healthy boundaries. My energy is sacred, and I protect it with love.”

  6. Closing Ritual:
    Offer gratitude to yourself for the courage to honor your boundaries. Take a deep breath, and as you exhale, release any guilt or fear around saying no or enforcing your limits. End with the affirmation: “I am worthy of peace, respect, and balanced relationships.”

Affirmation:
“I honour my energy by setting clear, loving boundaries. I protect my space and allow only positive, supportive energy into my life.”

Understanding your energy.

Did you know - In many traditions, the body is seen as having a masculine and feminine side, each representing different energies and qualities:

  • Right Side: The right side of the body is generally associated with masculine energy. It symbolizes traits like action, logic, strength, and giving energy. This side relates to how we move forward in the world, our assertiveness, and our ability to create structure and boundaries.

  • Left Side: The left side of the body is typically connected to feminine energy. It represents intuition, receptivity, nurturing, and emotional expression. This side is about inner reflection, creativity, and our relationship with nurturing both ourselves and others.

Ritual Practices - Cleansing Breath



The above card is part of my transformational ritual card deck.

Cleansing breath is a breathing technique designed to clear both physical tension and mental or emotional blockages. It involves deep, intentional inhalations followed by forceful exhalations, with the goal of releasing stagnant energy, stress, and negativity. It is often used in meditation, yoga, and spiritual practices to refresh the mind and body, promote relaxation, and foster a sense of renewal.

Cleansing Breath Ritual:

  1. Set up your space:

    • Choose a calm and quiet space where you won’t be disturbed.

    • Light a candle, burn incense, or use a smudge stick (sage, palo santo) to cleanse the energy around you.

    • Optionally, diffuse essential oils that promote cleansing and renewal such as eucalyptus, lemongrass, or peppermint.

  2. Ground yourself:

    • Sit comfortably in a cross-legged position or in a chair with your feet flat on the floor.

    • Close your eyes, place your hands on your knees or in your lap, and take a few moments to center your mind.

    • Set an intention for your cleansing breath, such as releasing stress, clearing negative energy, or refreshing your spirit.

  3. Begin the cleansing breath:

    • Inhale deeply through your nose: Take a slow, deep breath in, expanding your belly, ribs, and chest. Imagine pure, cleansing energy entering your body.

    • Hold the breath for 3-5 seconds: During this hold, visualize the breath collecting any stagnant or negative energy, ready to be released.

    • Exhale forcefully through your mouth: Let out a loud, open-mouthed exhale as though you’re blowing out tension, stress, or any negative emotions. Imagine these leaving your body in the form of dark smoke.

    • Repeat this process for 5-7 cycles, each time deepening the inhalation, holding, and fully releasing with the exhalation.

  4. Integrate movement (optional):

    • As you exhale, you can intensify the release by gently shaking out your hands or body, helping to physically release any remaining tension or stagnant energy.

    • You can also visualize roots growing from your feet into the earth, grounding you and carrying away any negative energy.

  5. Close the ritual:

    • After completing the breath cycles, sit quietly with your eyes closed. Return to a natural breath and take a moment to observe how you feel—lighter, clearer, and more grounded.

    • If you’re preparing for a spiritual practice (e.g., drawing cards, meditating, or journaling), begin that process now with a renewed sense of clarity.

    • As you close the ritual, thank yourself and any spiritual guides for supporting the cleansing process.

Essential Oils for Cleansing Breath Ritual:

To enhance this ritual, you can incorporate the following essential oils, which promote cleansing and rejuvenation:

  • Eucalyptus: Known for its purifying qualities, eucalyptus can clear the mind and open the airways, making it perfect for deep, cleansing breaths.

  • Peppermint: Stimulates the mind and helps refresh both the body and spirit, promoting clarity.

  • Lemongrass: A cleansing and refreshing oil, lemongrass helps clear negative energy and bring in positivity.

  • Rosemary: Energizing and purifying, rosemary can help sharpen the mind and cleanse the air.

You can diffuse these oils, apply a diluted blend to your wrists or chest, or inhale directly from the bottle before beginning your cleansing breath.

Benefits of Cleansing Breath:

  1. Releases physical tension: The forceful exhalation helps to physically release tension from the body, especially in the shoulders, neck, and chest.

  2. Clears mental fog: Cleansing breaths refresh the mind, helping to improve clarity, focus, and decision-making.

  3. Purifies energy: This practice can clear stagnant or negative energy, leaving you feeling lighter and more balanced.

  4. Enhances relaxation: The deep, intentional breaths activate the parasympathetic nervous system, promoting relaxation and stress relief.

  5. Improves lung capacity: Regular practice of cleansing breath enhances lung function and breathing efficiency.

This simple yet effective ritual can become part of your daily routine or spiritual practice to help you reset, release, and invite fresh energy into your life.

The Power of High Vibrational Food: Elevating Your Health from the Inside Out

In our fast-paced world, it’s easy to grab whatever is quick and convenient to eat, but the food we choose plays a profound role in our overall well-being. What if the secret to vibrant health and energy lies not just in what we eat, but in the energy and vibration of the food itself?

What Is High Vibrational Food?

High vibrational foods are those that are naturally nutrient-dense and full of life. They include fresh, organic fruits and vegetables, nuts, seeds, whole grains, and legumes. These foods are alive with enzymes, vitamins, and minerals that nourish your body at a cellular level, promoting optimal health and vitality.

When we consume high vibrational foods, we are ingesting not just physical nutrients but also life force energy. This energy is crucial for maintaining a balanced body, mind, and spirit. In contrast, processed foods, refined sugars, and foods high in unhealthy fats are considered low vibrational and can drain our energy, leaving us feeling sluggish and out of balance.

The Benefits of Eating Well: Beyond Just Nutrition

  1. Increased Energy and Vitality
    High vibrational foods provide your body with the fuel it needs to function optimally. These foods are rich in antioxidants, vitamins, and minerals that help to boost energy levels, reduce inflammation, and promote overall vitality.

  2. Enhanced Mood and Mental Clarity
    Eating nutrient-rich foods has been linked to better mental health. The nutrients in high vibrational foods can help balance your mood, reduce anxiety, and improve cognitive function. Omega-3 fatty acids, for example, found in nuts and seeds, are known to support brain health and mood regulation.

  3. Improved Gut Health
    Your gut is often referred to as your "second brain" because of its profound influence on your overall health. The gut is home to trillions of bacteria that play a crucial role in digestion, immune function, and even mood regulation. High vibrational foods, especially those rich in fiber like fruits, vegetables, and whole grains, support a healthy gut microbiome by feeding the beneficial bacteria that reside there.

    A healthy gut can improve digestion, boost your immune system, and enhance your body's ability to absorb nutrients from the food you eat. Fermented foods like sauerkraut, kimchi, and kefir are particularly beneficial for gut health as they introduce beneficial probiotics into the digestive system.

  4. Weight Management
    High vibrational foods are naturally lower in calories and higher in nutrients compared to processed foods. This means you can eat a satisfying amount without consuming excess calories. The fiber content in these foods also helps to keep you full for longer, reducing the likelihood of overeating and promoting healthy weight management.

  5. Stronger Immune System
    A diet rich in high vibrational foods provides your body with the essential nutrients needed to maintain a strong immune system. Vitamins C and E, found in fruits and vegetables, are powerful antioxidants that help protect your cells from damage and support immune function.

How to Incorporate High Vibrational Foods into Your Diet

  • Start Your Day Right: Begin with a nutrient-packed smoothie or a bowl of fresh fruit and nuts. This sets the tone for a day of healthy eating.

  • Choose Organic When Possible: Organic foods are free from harmful pesticides and chemicals, making them a better choice for maintaining high vibrations.

  • Eat the Rainbow: Incorporate a variety of colorful fruits and vegetables into your meals to ensure you're getting a wide range of nutrients.

  • Mindful Eating: Take the time to enjoy your food. Eat slowly, savoring each bite, and be present during meals to help your body absorb nutrients more effectively.

Conclusion

Eating well isn't just about maintaining a healthy weight or looking good; it's about feeling your best from the inside out. By choosing high vibrational foods and taking care of your gut health, you're investing in a happier, healthier you. Remember, the food you eat has the power to elevate your life—one vibrant, nourishing bite at a time.

Please browse my site for inspiration and high vibrational recipes.

YOU HAVE YOUR OILS NOW WHAT???

Welcome to my natural living essential oil club.

Thank you for trusting me to guide you on your oil journey.

Now you have received these beautiful gifts of the Earth. Here are some resources for you.

How to use your oils to support physical and emotional health. They are very helpful in moving energy very quickly through the body.

  • TOPICAL - APPLIED TO SKIN, UNDER SOLES OF FEET, BEHIND NECK, ALONG THE SPINE, ON WRISTS AND AT ELBOW CREASES.

  • AROMATIC - INHALED FROM THE PALMS OF YOUR HANDS AND DIFFUSED THROUGHOUT YOUR HOME OR SPACE.

  • INTERNAL - IN WATER/SMOOTHIES, IN VEGGIE CAPS OR IN FOOD. N.B - DOTERRA ESSENTIAL OIL. I CAN ONLY SPEAK ABOUT THESE OILS AS THE OILS ARE OF THE HIGHEST AND PUREST QUALITY. THEY HAVE BEEN TESTED BY A THIRD PARTY - Certified Pure Therapeutic Grade

My recipes - natural beauty and non toxic cleaning.

Where to buy supplies?

Bomar Aromatherapy, Kilcoole

Roller and spray bottles

DIY ingredients for beauty and home cleaning.

Essential oil supplies for books and other supplies

Cheese & Chive Sourdough Scones

Our herb garden is so pretty at this time of year. All the herbs are blooming and the chive flowers are particularly beautiful.

This is a really quick easy recipe that I make up for the children’s lunchboxes or after school snack. Sometimes we have this for lunch with some hummus, pesto and salad.

Recipe makes 8 scones

Ingredients

1 cup / 170g plain flour

2 teaspoons baking powder

1/2 teaspoon bicarbonate/ bread soda

1/3 cup / 50g cold butter diced

3/4 cup / 50g grated cheese

1 - 2 tablespoons chopped chives

1/2 cup / 125g sourdough starter

2 eggs

Method

  • Preheat the oven to 180oC or 350o F.
    Place flour, baking powder, baking soda in a medium bowl and stir to combine.

  • add butter and rub in until mixture resembles bread crumbs. Add cheese and chives.

  • in a jug or small bowl, mix together sourdough starter and 1 egg.

  • add the starter and egg mixture into the dry ingredients until the mixture comes together.

  • tip the mixture out onto a lined baking tray. Form into a circle and press down or flatten slightly into a round disc. Using a knife cut the circle into 8.

  • Separate the scones. whisk the other egg and brush the top of the scones and add extra grated cheese.

  • bake in the middle of the oven for 15 - 18 mins until scones are slightly browned and hollow when tapped on the bottom. Remove from the oven and leave to cool.

  • Enjoy !!!!




Sourdough Banana Bread

Now the kids are back to school. Its back to lunchbox prep and baking for me. One thing they love to take in is Banana bread. I usually make mine with spelt flour and maple syrup and have been testing a recipe that can use up the sourdough discard.

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You will need:

2 cups / 250g spelt or plain all purpose flour

1/2 teaspoon baking /bicarbonate of soda

1/2 teaspoon salt

1/2 cup / 113g softened butter

1/2 cup / 100g soft brown sugar

1/2 cup / 100g demerara or raw cane sugar

2 large eggs

1 teaspoon vanilla extract

3 large bananas mashed

1 cup / 250g sourdough starter/ discard

METHOD

  1. Preheat oven to 180oC / 350oF. Grease and line standard size loaf tin.

  2. Placed softened butter and sugar into a medium to large mixing bowl and mix until well combined. Add in eggs, vanilla and mashed banana and mix until combined.

  3. Add in flour, baking soda, salt & sourdough starter/discard and mix until combined. Spoon or pour into baking tin and bake for 55 - 60 minutes or until skewer comes out clean.

  4. Leave to cool in tin, remove from tin and enjoy.

Sourdough Pretzels

The children love these Pretzels, quick and super simple as always and a great addition to the school lunchboxes.

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You will need:

50ml water

115g sourdough discard (unfed)

30ml milk (I used oat milk)

10g sugar

10g melted butter / sunflower oil

1 teaspoon salt

200g strong bread flour

1 teaspoon baking soda

1 egg, beaten

Everything bagel seasoning - See below for other uses for this seasoning

2 tablespoons back sesame seeds

2 tablespoons sesame seeds

1 tablespoons poppy seeds

1/2 tablespoon garlic granules

1/2 tablespoon onion powder

1/2 tablespoon sea salt flakes ( I used Maldon)

Mix all together and place into an airtight spice jar / container.

METHOD

  1. In a mixing bowl whisk together the water, sourdough discard, milk., sugar and melted butter / oil.

  2. Add flour and salt and knead for 3 - 5 minutes or until dough is smooth & forms a ball.

  3. Place into a lightly oiled bowl and cover with tea towel and leave to rise for 2 hours or until it has almost doubled in size.

  4. Divide dough into 6 pieces. Roll each each out into a long strip approx 22 - 25 cm and fold into pretzel shape and place onto a lined baking sheet.

  5. Preheat oven to 220oC / 450oF and bring a large pot of water to the boil. Once the water has boiled, add the baking soda to it and boil each pretzel for 1 - 2 minutes or until they float to the top of the water.

  6. Remove pretzels and place onto lined baking sheet. eat griddle pan or pan on high heat. Brush with beaten egg and top with everything bagel season.

    N.B - If you don’t like this seasoning, top with your favourite toppings.

  7. Bake in the middle of the oven for 12 - 15 minutes until lightly browned.

  8. Enjoy with butter, cream cheese or buffalo dip.

KITCHEN TIP

You can use this everything bagel seasoning on

  • popcorn, eggs, avocado toast, salad topper, guacamole, noodles/stir fries.

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Sourdough Crepes

Here is a super quick crepe recipe that doesn’t need to be left to rest so can be made as soon as the batter is ready.

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Recipe makes 6 medium sized crepes

You will need:

1 cup / 250g sourdough starter discard

3 eggs

3 tablespoons melted butter

1/2 cup/125ml milk - I used oat milk.

Butter to cook

Filling of your choice.

METHOD

  • Put all ingredients in a medium or large mixing bowl. Whisk until combined.

  • Heat Pan and add a small bit of butter to the bottom of the pan.

  • Ladle the mixture into the pan and swirl around until it covers the base of the pan. Cook until the edges are crisp.

  • Flip Crepe over and cook for a minute or so until cooked and repeat until you have finished your batter.

  • Enjoy with your favourite toppings.

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Chocolate Sourdough Pancakes

Here is another quick easy delicious way to use up your sourdough starter discard.

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You will need:

2 cups of flour

1 teaspoon baking powder

1 teaspoon bread or bicarbonate of soda

2 - 3 tablespoons cocoa powder

A pinch of salt

1 cup / 250g sourdough starter discard

2 eggs

4 tablespoons / 50 g melted butter or vegetable oil

2 tablespoons maple syrup

2 cups / 454g oat milk

to serve : maple syrup,Chocolate sauce, fruit & any of your favourite toppings.

Method

• Mix flour, baking powder, cocoa, bicarbonate of soda and salt in a medium sized mixing bowl.
• Mix sourdough starter, eggs, maple syrup and milk in a large jug.

• Add wet ingredients to dry ingredients and mix until combined. Then add melted butter.

• Ladle mixture onto hot plate or pan and cook in batches. Enjoy with some chocolate sauce, maple syrup and your favourite toppings.

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Soft Sourdough ToRtillas

The kids love tortillas and it’s something that I had always bought when I did our grocery shopping.

This is another simple recipe using sourdough discard. I have made them straight away so If you can’t wait they are still delicious. I have also made the dough and left it to rest for 4 hours at room temperature or overnight in the fridge and these yielded the softest result.

They are really tasty served warm along with your favourite fillings for lunch, served along side breakfast or dinner.

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Makes 4 - 6 depending on size

you will need

1 cup of plain flour

1/2 cup of rye or other flour

1/4 tsp salt

1/4 tsp baking powder

2 tablespoons sunflower oil

1/4 cup sourdough starter

1/2 cup warm water

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•Mix all the ingredients in a medium sized bowl. Leave to rest for 20 mins then divide the dough and roll out into thin rounds .

•Heat a medium to large frying pan on high heat until smoking and place tortilla in the pan until bubbles appear on the opposite side, flip over and cook approx 30 seconds to one minute per side, keep an eye on them so that they don’t burn.

• Once cooked rub with butter and enjoy.

Sourdough waffles

I am really loving the wonderful world of Sourdough and exploring all the delicious things to make with the sourdough discard.

These Waffles are simple to make and really tasty.

Makes 7 - 8 depending on the size of your waffle iron.

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Sourdough Waffles

You will need:

2 cups of flour

1 teaspoon baking powder

1 teaspoon bread or bicarbonate of soda

A pinch of salt

1 cup / 250g sourdough starter discard

2 eggs

4 tablespoons / 50 g melted butter or vegetable oil

2 tablespoons maple syrup

2 cups / 454g oat milk

to serve : maple syrups, fruit & any of your favourite toppings.

Method

• Mix flour, baking powder, bicarbonate of soda and salt in a medium sized mixing bowl.
• Mix sourdough starter, eggs, maple syrup and milk in a large jug.

• Turn on waffle iron.

• Add wet ingredients to dry ingredients and mix until combined. Then add melted butter.

• Ladle mixture into waffle iron and cook in batches. Enjoy with some maple syrup and your favourite toppings.

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Simple Sourdough Discard Scones

This is another recipe that I make using up the sourdough discard. Its quick and easy as always, the recipe makes enough for us to freeze half for another day.

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Makes 14

You will need:

1 cup / 250g sourdough discard

2 eggs

1 cup / 250ml oat milk plus extra to glaze

4 1/2 cups / 630g plain flour

2 tablespoons baking powder

6 oz / 170g butter, diced

90g coconut or brown sugar

METHOD

  1. Preheat oven to 180Oc. Line 2 baking sheets with parchment paper.

  2. In a medium size bowl add the flour, baking powder and sugar mix together and rub in the butter.

  3. In a large jug mix together sourdough starter, eggs and oat milk and mix until combined then add to the dry ingredients. Mix until just combined and all the flour is incorporated.

  4. Turn out onto a floured surface or and shape and cut out scones and place in baking trays.

  5. Brush the tops of the scones with milk and bake for 10 - 12 mins or until browned and when tapped they sound hollow.

  6. Allow to cool and enjoy with some butter and your favourite jam.


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Pumpkin Pie

We were discussing what we would like to have for our Thanksgiving Dessert and PIE is a firm favourite in our house. I had roasted all the pumpkins I had and made a lovely pumpkin puree. I used some of the puree to make some delicious pumpkin bread and the rest of the puree to make these pumpkin pies.

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This recipe makes two pies

SPELT PASTRY

YOU WILL NEED

480g/3 cups spelt flour

40g/2 1/2 tablespoons raw cane brown sugar

270g cold butter, diced

30ml/ 2 tablespoons cold water

FILLING

1 cup pumpkin puree

1 can condenced milk

1 large egg

1/2 teaspoon cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon ground nutmeg

1/4 teaspoon salt.

METHOD

  • Place flour and sugar in a medium and mix together, Add butter and rub it in until the mixture remebles fine breadcrumbs. Add the water 1 tablespoon at at time and mix until the pastry comes together.

  • Put into a ball, flatten and place into clingfilm in the fridge for 30mins or the freezer for 10 mins.

  • Grease and flour pie or tart tin. Roll out pastry and place into the tin. Don’t worry if the pastry breaks, simple press it back together, trim and place in the fridge or freezer to set. Roll out extra dough and cut into shapes that you would to use, I decided to use pumpkins this time.

  • Preheat oven to 180oC once tarts are set top with parchment paper and bake blind with baking beans for 10-15mins.

  • Make the filling by combining all the ingredients together in a medium sized bowl with a whisk.

  • Remove Pie cases from the oven, remove the parchment paper and the baking beans and divide the filling in between the two tart cases. Decorate with extra pastry shapes.

  • Bake at 180oC for 20-25mins until the tart is just set. Remove from the oven and allow to cool in the tin. Once completely cooled, remove from the tin, slice and enjoy with some cream and or butterscotch sauce.

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